Books | |
Author | Ph.D. Martin Katahn |
Illustrator | |
ISBN | 0553285084 |
Binding | Mass Market Paperback |
Condition | Used - Good |
Condition Description | |
Category | Health & Dieting |
Publisher | Bantam Books |
Publication Date | April 1990 |
Arguing that the best way to lose weight is not through calorie counting but through the reduction of body fat, the author outlines a program of dietary substitutions and special exercises designed to burn fat