Cooking ala Heart Cookbook : Delicious Heart Healthy Recipes to Reduce the Risk of Heart Disease and Stroke

Over 100,000 copies sold! Cooking a`la Heart has hearts staying a bit healthier every day through its sound dietary guidance and recipes low in fat, saturated fat, cholesterol, and calories. Introduction and ForeWord written by Henry Blackburn, MD, Principal Investigator of the Minnesota Heart Health Program and Jane Brody, Personal Health Columnist of The New York Times. The 400+ recipes in this book were community tested to assure healthy dishes could be extraordinarily tasty. All recipes include nutrient analysis and diabetic exchanges. This book is recommended by more than 300 medical centers, heart institutes and fitness programs and advocates limiting fat calories to 30% or less of the daily total, cholesterol to 300 milligrams and sodium to no more than 2300 milligrams a day To help you adopt a heart-healthy lifestyle, Cooking a`la Heart provides recipes ranging from Appetizers and Beverages to Grains, Pasta & Legumes. Separate recipe sections on Fish & Seafood, Poultry, and Meat. Soups, Sandwiches, Pizza and Desserts also included."If you're determined to make more than a half-hearted attempt this year to be kind to your health, this should be your first resolution: Get a copy of Cooking a`la Heart." ----St. Paul Pioneer Press