|Author||U.S. Department of Health and Human Services|
|Condition||Used - Good|
|Category||Health & Dieting|
|Publisher||Office of Disease Prevention and Health|
|Publication Date||October 2005|
Offers steps that can be taken to achieve overall physical health, covering the scientific basis for good health, the dietary guidelines for calories, weight management, and exercise, recipes, and tables of vitamin and minerals food sources.